Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Monday, 21 September 2009
Wednesday, 16 September 2009
TBFitness post
EATING FRUITS
It's long but very informative
Read this! It could save your life, or someone else's life.
We all think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you think.. It's
important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I
burp, when I eat durian my stomach bloats up, when I eat a banana I
feel like running to the toilet etc - actually all this will not arise
if you eat the fruit on an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are
acidic, because all fruits become alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up.. Don't
eat cooked fruits because you don't get the nutrients at all. You only
get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat fruits and drink
fruit juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!
KIWI:
Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant
power among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals...
ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with
a giant dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high
vitamin C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this? For
those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid,
it will break down and be absorbed by the intestine faster than the
solid food. It will line the intestine. Very soon, this will turn into
fats and lead to cancer. It is best to drink hot soup,warm water or
warm beer after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS
NOT A JOKE!) Women should know that not every heart attack symptom is
going to be the left arm hurting. Be aware of intense pain in the jaw
line... You may never have the first chest pain during the course of a
heart attack . Nausea and intense sweating are also common symptoms..
Sixty percent of people who have a heart attack while they are asleep
do not wake up.. Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we
could survive....
It's long but very informative
Read this! It could save your life, or someone else's life.
We all think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you think.. It's
important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I
burp, when I eat durian my stomach bloats up, when I eat a banana I
feel like running to the toilet etc - actually all this will not arise
if you eat the fruit on an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are
acidic, because all fruits become alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up.. Don't
eat cooked fruits because you don't get the nutrients at all. You only
get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat fruits and drink
fruit juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!
KIWI:
Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant
power among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals...
ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with
a giant dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high
vitamin C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this? For
those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid,
it will break down and be absorbed by the intestine faster than the
solid food. It will line the intestine. Very soon, this will turn into
fats and lead to cancer. It is best to drink hot soup,warm water or
warm beer after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS
NOT A JOKE!) Women should know that not every heart attack symptom is
going to be the left arm hurting. Be aware of intense pain in the jaw
line... You may never have the first chest pain during the course of a
heart attack . Nausea and intense sweating are also common symptoms..
Sixty percent of people who have a heart attack while they are asleep
do not wake up.. Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we
could survive....
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