Total Body Fitness Promo On Small Group Personal Training

Total Body Fitness provides small Group Personal Training as a cost-effective way for clients to experience the benefits and results of working with an advanced fitness professional. The classes are fun, creative, motivating, challenging and organized. The groups range from 3 to 5 participants which allows our trainer to correct and monitor clients when moving through their stations. We have designed programs using light weights for lean and toned muscles. We also have 45 minute and 1 hour action packed classes ranging from $25 to $30.

The best part about our fitness program is that it accommodates people of all ages and fitness levels. Whether you're a beginner, athlete or baby boomer, you'll have fun while getting fit in one of our group fitness sessions. 
or just a group of friends.

So what are you waiting for? Join one of our Group Personal Training sessions--you will not be disappointed!

Total Body Fitness young athlete testimonial

TJ's experience with Total Body Fitness was filled with accomplishments thanks to Ian who makes me work hard and is a great motivator. I was able to make two teams. It didn't stop there there. I am currently having my best season yet. I feel stronger and more fit. He has helped me play hard every time I step on to the field. Thanks TBF for changing me as a soccer player in every way.

Total Body Fitness Introduces SOCAMETRICS

Total Body Fitness Testimonial of the Month

GET CYCLE READY FIT WITH TOTAL BODY FITNESS

Total Body Fitness #1 choice for outdoor/indoor fitness.

SOCCER READY FITNESS WITH TOTAL BODY FITNESS 4 SOCCER

KICKSTART YOUR SOCCER FITNESS TRAINING WITH TOTAL BODY FITNESS 4 SOCCER

After a harsh winter like the one we’ve had with ice storms and damage caused to surrounding trees and more snow than we’ve seen in over 30 years, we should be happy to move into  a new season…spring!  However, warmer temperatures and melting snow does not necessarily provide ideal playing conditions for athletes practicing and playing on grass terrain.  Wet, muddy, uneven terrain can put a damper on an athlete’s soccer season with a higher risk of injury due to the field condition as well as risk of falling tree branches.  Why not, kick start your outdoor fitness early  on Total Body Fitness artificial sports turf  providing optimal training conditions. Ideal for individual as well as small group sports conditioning.  Come and see why Total Body Fitness has been voted #1 in Brampton year after year!