The Skinny on Skipping Dinner to Lose Weight

True or false: eating dinner early, or skipping it, can help you fight body fat.

Sweat Together: 7 Partner Exercises Made for Cuffing Season

‘Tis the season for “cuffing.” You know, that time of the year when the cold air and falling leaves send us running in the comforting (and warm) arms of another. If you’re still a bit perplexed as to what I’m talking about, don’t worry, I’ll let one of the Millennial’s over at UrbanDictionary spell it out for you in plain English:

“During the Fall and Winter months people who would normally rather be single find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship. The cold weather and prolonged indoor activity causes singles to become lonely and desperate to be cuffed.”

Now that you have an understanding of that sudden, overwhelming desire to find the PB to your J, you’re probably wondering why I’m rambling on about matters of the heart on a health and fitness blog. Well, my friends, cuffing season is the perfect time to mix-up your workout routine. I’ve already shared the benefits of including a variety of exercise positions into your routine, but asking your partner to join you on a Saturday morning run or gym shred session is another simple way to add some spice to a stagnant fitness regimen.

According to researchers at the University of Aberdeen, having an exercise partner boasts great results, since the presence of a gym buddy increases the amount of exercises we do. In addition to the boost of motivation and emotional support that you get from working out with “bae,”—another term that we have Millennial’s to thank for—being cuffed this season allows you to experience a new array of exercise positions.

So, this fall/winter say goodbye to that solo fitness routine and hit the gym with your partner for some challenging, imaginative and fun workouts. I may not be able to help you hone your cuffing season skills (sorry), but I can definitely provide you with a few exercise ideas for couples. Keep reading to learn how you and your cuffing partner can be the fittest couple at this year’s office holiday party.