Tuesday, 19 May 2015

Sunday, 5 April 2015

Getting Fit At Total Body Fitness

Another before and after success pic from TBFitness group classes.

Thursday, 20 November 2014

Total Body Fitness Promo On Small Group Personal Training

Total Body Fitness provides small Group Personal Training as a cost-effective way for clients to experience the benefits and results of working with an advanced fitness professional. The classes are fun, creative, motivating, challenging and organized. The groups range from 3 to 5 participants which allows our trainer to correct and monitor clients when moving through their stations. We have designed programs using light weights for lean and toned muscles. We also have 45 minute and 1 hour action packed classes ranging from $25 to $30.

The best part about our fitness program is that it accommodates people of all ages and fitness levels. Whether you're a beginner, athlete or baby boomer, you'll have fun while getting fit in one of our group fitness sessions. 
or just a group of friends.

So what are you waiting for? Join one of our Group Personal Training sessions--you will not be disappointed!


Wednesday, 6 August 2014

Total Body Fitness young athlete testimonial

TJ's experience with Total Body Fitness was filled with accomplishments thanks to Ian who makes me work hard and is a great motivator. I was able to make two teams. It didn't stop there there. I am currently having my best season yet. I feel stronger and more fit. He has helped me play hard every time I step on to the field. Thanks TBF for changing me as a soccer player in every way.