Sunday, 30 September 2012
TOTAL BODY FITNESS IS HOSTING A BOARD OF TRADE EVENT
TOTAL BODY FITNESS TOGETHER WITH BODY REVIVAL SPA ARE HOSTING A BRAMPTON BOARD OF TRADE NETWORKING EVENT MONDAY OCTOBER 1,2012 FROM 4:30PM-6:30PM AT 2 & 8 ELLEN ST. OPEN HOUSE TO FOLLOW.
Wednesday, 26 September 2012
Total Body Fitness Open House
You are invited to our Open House on Monday October 1st 2012 starting at 5:30 pm.
Come and find out why Total Body Fitness was winner of Brampton's Outstanding Business Achievement Award and how we can help you achieve your "optimum fitness potential".
Whether you want to lose weight, get stronger, or just feel younger and healthier, we work hard to educate,help and motivate you to be your best!
Friday, 21 September 2012
Ian King From Total Body Fitness
Ian KIng From Total Body Fitness
Tuesday, 18 September 2012
Total Body Fitness is attending the Mayor's Luncheon
I am looking forward to meeting & connecting with local Brampton business people at the Mayor's Luncheon today.
Thursday, 13 September 2012
Total Body Fitness Blogs. Honey and Weight Loss: How are the Two connected?
Honey and Weight Loss: How are the Two Connected?
Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?
Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.
For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.
And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems.
Wednesday, 12 September 2012
Tuesday, 26 October 2010
Tuesday, 22 June 2010
FREE Outdoor Fitness Class with Total Body Fitness
Join us this Monday, June 28th at 7:45 pm for a FREE “TOTAL BODY” workout at our “bring a friend” event. Participants must be physically able to participate in this type of exercise as a medical consent and waiver MUST be completed by every participant. Spaces are limited.
Please contact us at 905-463-2013 or e-mail us at tbfitness@rogers.com to reserve your spot today! (Light weights 3-5lbs dumbbells, mat, and stability ball optional but recommended).
Monday, 21 June 2010
Total Body Fitness recommends 5 things to drink to lose weight
Total Body Fitness recommends 5 things to drink to lose weight
1. Ice cold water
You'll burn an extra 80-200 calories a day by drinking eight glasses of ice cold water because...
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.
A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year.
2. Milk
Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.
Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.
3. Green Tea
Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea.
4. Vegetable Juice
Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice... Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.
5. Whey protein
Whey protein helps you release appetite suppressing hormones that curb your cravings and keep you fuller longer.
1. Ice cold water
You'll burn an extra 80-200 calories a day by drinking eight glasses of ice cold water because...
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.
A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year.
2. Milk
Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.
Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.
3. Green Tea
Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea.
4. Vegetable Juice
Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice... Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.
5. Whey protein
Whey protein helps you release appetite suppressing hormones that curb your cravings and keep you fuller longer.
Subscribe to:
Posts (Atom)