Receive 5% off the purchase of any personal training package or gift certificate at Total Body Fitness & Wellness Studio for the entire month of April

Receive 5% off the purchase of any personal training package or gift certificate at Total Body Fitness & Wellness Studio for the entire month of April when you donate 10 or more non-perishable food items to our food drive.
Offer expires April 30, 2009. Offer open to new and existing clients.

Receive one 45 minute session and one fitness assessment FREE when you donate 10 or more non-perishable food items to our food drive.
Offer expires April 30, 2009. Offer open to new clients only.

totalbodyfitness quote of the week

Its not nice to be important. Its important to be nice

" Perseverance, discipline, and intensity reign supreme on every champion's resume."

EatRight Ontario was introduced in support of the Government of Ontario’s goal to improve the health of individuals and communities in Ontario, and provides advice on daily food choices that will help you live well and stay healthy. This service provides easy-to-use nutrition information from Registered Dietitians to make healthier food choices easier for you. Dietitians of Canada and the Ministry of Health Promotion are working together to give the people of Ontario more ways to connect with a Registered Dietitian and get trusted advice on healthy eating AT NO COST!

Here are the three easy ways to reach a Registered Dietitian:

· Visit the website for articles, tips and recipes at www.Ontario.ca/EatRight

· Email the Ask a Dietitian service http://www.eatrightontario.ca/en/Askadietitian.aspx

· Call this toll-free number: 1-877-510-510-2

The service is available to all residents of Ontario, and is available Monday to Friday 9am-5pm ET, with evening hours Tuesday and Thursday to 9 pm ET. Outside these hours you can leave a voice mail message and a Registered Dietitian will return your call the next business day. You can call as often as you like as there are no limits to how many times you can call or email the service.

Compliment your workouts at Total Body Fitness with a healthy eating plan to achieve maximum results!

Total Body Fitness Motivational Quote of the Week:

" Perseverance, discipline, and intensity reign supreme on every champion's resume."

Brampton Outstanding Business Achievement Award

Total Body Fitness & Wellness Studio is up for another award!!! After recently winning Brampton’s Start-Up Business of the Year Award, Total Body Fitness & Wellness Studio is proud to be nominated for Brampton’s Outstanding Business Achievement Award. As finalists, owners Ian and Penny King will be attending the awards ceremony being held on May 12, 2009. Thank you to all of the loyal clients who have helped make Total Body Fitness & Wellness Studio such a success.