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EatRight Ontario was introduced in support of the Government of Ontario’s goal to improve the health of individuals and communities in Ontario, and provides advice on daily food choices that will help you live well and stay healthy. This service provides easy-to-use nutrition information from Registered Dietitians to make healthier food choices easier for you. Dietitians of Canada and the Ministry of Health Promotion are working together to give the people of Ontario more ways to connect with a Registered Dietitian and get trusted advice on healthy eating AT NO COST!

Here are the three easy ways to reach a Registered Dietitian:

· Visit the website for articles, tips and recipes at www.Ontario.ca/EatRight

· Email the Ask a Dietitian service http://www.eatrightontario.ca/en/Askadietitian.aspx

· Call this toll-free number: 1-877-510-510-2

The service is available to all residents of Ontario, and is available Monday to Friday 9am-5pm ET, with evening hours Tuesday and Thursday to 9 pm ET. Outside these hours you can leave a voice mail message and a Registered Dietitian will return your call the next business day. You can call as often as you like as there are no limits to how many times you can call or email the service.

Compliment your workouts at Total Body Fitness with a healthy eating plan to achieve maximum results!