Exercise plays a vital role in the development and fitness of an individual. It is well known that exercise helps an individual to attain fitness and fight from various kinds of health problems. It is exercise and a balanced diet that gives your body energy to fight against illness and other disorders.
Kidney stone is one of the most popular and highly problematic ailments that require immediate action and attention. It has been termed as a highly painful ailment in which a patient tends to face a number of problems. Kidney stone pain is so intense that it has been compared to the pain that a woman experience during child birth. The stones may be as small as sand granules or as big as a golf ball. The size and color of the stones varies but that does not make much difference in the problems associated with it. Kidney stones are hard pieces of some substance from urine of an individual; mostly it is due to the deposits of calcium oxalates.
Many remedies have been suggested to kidney stone patients that prove to be helpful in tackling this ailment. It has been stated that regular weight bearing exercise will help store calcium in bones, which would otherwise get excreted in the urine. Exercise also helps to prevent the build-up of high levels of calcium in the bloodstream. (Total Body Fitness specializes in weight bearing exercise programs. Contact 905-463-2013 for more details.)
Exercise plays a big role in a sense in the prevention and treatment of kidney stones as it would help an individual to remain fit and cut his/her excess weight. A patient with less or ideal weight is thought to be less prone to kidney stones; as it will help the patient to remain active and slim. Obesity is not only a cause of kidney stones, but many other health problems as well. It is a good idea to seek the assistance of a health care professional to determine your ideal body weight.
Also, drink adequate amounts of water. This is probably the single most important thing that can help to prevent kidney stones. Most of the body's biological functions require water in order to function properly. Dehydration causes a concentration of minerals in the kidneys, which can lead to formation of kidney stones. Exercise tends to increase dehydration and can cause lactic acidosis, both factors that increase the risk of kidney stones, so it is really important to keep properly hydrated. The amount of water required by each person on a daily basis is determined by body composition. As a guide, however, you should try to drink at least 1 glass of water every two waking hours.
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