My clients always ask me, can I lose body fat from Just One area.
Despite the range of products and programs that claim to target body fat on one specific area of the body, the truth is, you can't burn body fat from just one area at a time. When you lose weight, the fat loss occurs throughout your entire body at once.
Your body stores fat to use as fuel, and when you begin a weight loss program, your body burns that fat from all areas of your body so that one portion isn't depleted. That's because fat also acts as your body's insulation, and your body doesn't want to leave one area uninsulated.
Working a specific area will build muscle in that area, but without aerobic exercise, you're still going to have a layer of fat over that muscle. A combination of aerobic and strength exercises can help you burn fat and tone your muscles.
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