Award winning Total Body Fitness is offering Sports Specific training starting April, weather permitting. Training is available for adults as well as kids of all ages and levels. Our 6 or 12 week program will provide a challenging workout while helping improve strength, speed, agility, flexibility, and explosive power. No matter what sport you or your child play, this program will provide the physical training required to perform your best. E-mail Penny at tbfitness@rogers.com or call (905)463-2013 for further inquiries or to reserve your spot. Spaces are limited.
Saturday, 23 March 2013
Total Body Fitness Launches FFF-Free Fitness Fridays Community Give Back
Total Body Fitness & Wellness, downtown Brampton’s only award winning private training fitness studio, is proud to offer Free Fitness Fridays every Friday in April. It’s another way we are giving back to our community in our effort to spread our love and passion for fitness and well-being to all. These small group fitness classes will be offered on April 5, 12, 19, and 26 at noon and5:30 pm. All you have to do to be eligible is to “like” us on Facebook at http://facebook.com/TBFitnessIan. Registrations are now open by emailing us at tbfitness@rogers.com or calling at905-463-2013. Bookings are made on a first come first serve basis and are limited to only 4 participants per class so that we can give you all the attention you deserve! This offer is open to new participants only and is not available to current or former clients. Limit one per person.
Thursday, 21 March 2013
IAN KING FROM TOTAL BODY FITNESS SHARES ANOTHER RECOMMENDATION
Vince Harte
When I first begain training with Ian at his studio, Total Body Fitness, my weight was 157 pounds and my goal was to gain some muscle mass. Ian has actually created a monster in me. I work out 4 times a week and with his enthusiasm and guidance I have added 18 pounds of muscle. I am 57 years old and am in the best shape I have ever been in my life.
Thanks Ian!!!!!
Monday, 4 March 2013
IAN KING FROM TOTAL BODY FITNESS SHARES ANOTHER RECOMMENDATION
Alicia Mohammed Entrepreneur Says
Ian is an expert in his field. He not only motivates, he offers a safe and comfortable environment to work out. Need a little extra attention away from prying eyes of other people at big box gyms, train privately with Ian or join a small group class if you want that added push. Whatever you decide, you'll have fun and see results.
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