TBF Transformation: Out With the Old, in With the New

Who is Total Body Fitness & Wellness?

Total Body Fitness & Wellness Studio

Total Body Fitness & Wellness is a private personal studio located in the heart of downtown Brampton. We offer a variety of services ranging from customized workout programs for individuals to group training for sports teams. 

In 2009, Total Body Fitness and Wellness was recipeint of  the “Brampton Outstanding Business Achievement Award”.  We are very proud of this award as it was presented as recognition of the hard work, dedication and effort that is put in every day to make Total Body Fitness rise above its competition. 

Head to our website to learn about how we can help you lead a better quality life. Before you sign up for your first fitness session, get to know us with a private tour of our studio. 

Meet Our Trainer 

Ian King is a certified, insured personal trainer with over 15 years of experience in the fitness industry. Ian King's fitness qualifications include: 

• Certified Fitness & Conditioning Soccer Trainer
• Certified Personal Trainer
• Certified Speed, Agility and Quickness Trainer
• Certified Sports Injury Specialist 

Not only is Ian incredibly knowledgable about the latest fitness techniques and tools used, but he is deeply passionate about the industry. As an athlete himself, Ian has spent his entire life competing and participating in a multitude of sports at competitive levels. Although Ian has a genuine love for sports, soccer is his main area of focus. Over the years he has gained an advanced perspective of the game through his experiences playing at the CPSL level, training local athletes, and working with soccer players internationally (e.g., Kalamata Soccer Team in Kalamata, Greece). Some of the soccer associations Ian has worked with are:

• 2007 Mississauga Falcons U11 Girls Soccer
• 2008 Greece Mens Soccer
• 2009 Brampton Rockets U14 Boys Hockey
• 2010 Burlington Tornados U14 Girls Soccer
• 2011 Etobicoke Energy U15 Girls Soccer
• 2011 Greece Panathinaikos Kalamata Semi Pro Mens Soccer
• 2012 Etobicoke Energy U16 Girls Soccer

Our trainer's extensive background in sports specific training and soccer conditioning, coupled with a history of working with elite athletes and competitive teams has led him to be voted as Brampton's top fitness professional. Ian's high level fitness training has aided cancer patients in the fight against the disease, prepared athletes for scholarships and international opportunities, and helped many achieve a better quality life. We can't wait to see what Ian can do for you!

Soccer Specific Training at Total Body Fitness 

Total Body Fitness & Wellness Sports Turf Yard

Total Body Fitness' soccer specific training program will help players reach their optimum  fitness potential, which will directly relate to noticeable improvement on the pitch. Before and after fitness testing we'll show all the areas of improvement each player has made over the course of the recommended training program. 

Our training program is divided into four stages: 

1. The Off-Season - To Build Functional Strength

The goals of this phase are to prepare the joints, muscles, ligaments and tendons for more intense work in subsequent phases. Furthermore, we'll also work to strength the athletes underused stabilizer muscles, balance the right and left side of the body, and redress the balance between the flexors and extensors.  

2. Off-Season/Early Pre-Season - To Build Maximal Strength 

The goal of this phase is to develop the highest force possible. Since power is our overall outcome, it makes sense to develop strength first and then convert it into soccer-specific power. The aim is to complete this phase before the start of the season. That way the latter stages of pre-season training can focus on power and strength endurance training. 

3. Late Pre-Season - For Muscular Power and Strength Endurance

In this phase of soccer strength training, the goal is to convert strength gains into soccer-specific power and muscular endurance through the use of plyometrics.
Soccer is one of the few sports that demands roughly equal amounts of explosive force and strength endurance. 

4. In-Season - For Maintenance

During the in-season, the goal is to maintain the gains  made during a strenuous preseason period without over reaching or over training.  

We look forward to working with you so that you can achieve “MAXIMUM RESULTS in MINIMUM TIME!” 

Total Body Fitness & Wellness Studio

OUTDOOR YOGA @ TOTAL BODY FITNESS

Look what’s new in Brampton!  Starting in May,  Total Body Fitness is proud to offer outdoor YOGA classes  and private YOGA sessions at our exclusive downtown private facility.  Experience the power of yoga as you’ve never experienced it before.  Inhale the fresh air, indulge in the serenity of the outdoors, relax under mature trees and magnificent skies.  Contact us at tbfitness@rogers.com or call (905) 463-2013

TOTAL BODY FITNESS OPENS REGISTRATION FOR FREE SSS- SPORTS SPECIFIC SATURDAYS

Total Body Fitness & Wellness, downtown Brampton’s only award winning private training  fitness studio, is proud to offer Free Sports Specific Saturdays every Saturday  in May at 12:30pm.  This is your chance to train with Brampton’s top sports specific/conditioning trainer, Ian King.  This boot-camp style plyometrics training will help you build strength and stamina, speed and quickness, flexibility and agility, thus improving your overall performance in any sport.   All you have to do to be eligible is to “like” us on Facebook at http://facebook.com/TBFitnessIan and bring in 2 non-perishable food items to be donated to the Ste Louise Outreach of Peel Food Bank.  Registrations are now open by emailing us at tbfitness@rogers.com or calling

(905)463-2013.  Bookings are made on a first come first serve basis and are limited to only 4 participants per class so that we can give you all the attention you deserve!  This offer is open to new participants only and is not available to current or former clients. Limit one per person.