The Benefits of Sport-Specific Training for Young Athletes

Sport-specific training—sound familiar? If you’re the parent of a young athlete, chances are you’ve probably heard that phrase a few times already. As one of the top fitness trends for 2016, many coaches are urging their athletes (amateur and pro) to partake in a sport-specific training program, especially during the pre- and off-seasons. Before you rush to the nearest gym and sign your child up for the first fitness regime they offer, let's go over the basics of sport-specific training and its key benefits.

 What is Sport-Specific Training?

At its core, sport-specific training is fitness and performance training focused on enhancing athletic performance. A good program includes unique activities that are designed to help youth develop the specific skill requirements of their sport (i.e., kicking, dribbling, pitching etc.), as well as improve speed, agility, reactivity and strength.

How Can a Sport-Specific Program Benefit my Child?

Aside from improved athleticism, a sport-specific program can have a number of positive results:

• Enhance balance and coordination
• Improve muscle bone density
• Build confidence and self-esteem
• Reduce risk of injury

If you and your child are ready to give sport-specific training a try, call Total Body Fitness. From soccer to golf and every sport in between, our certified sports conditioning trainer has a program designed to meet the needs of your young athlete. For more info about our sport-specific training program, click here.

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