5 Fitness Trends to Give Your Workout a Boost

So, you’ve been working out diligently, hopped onto the #cleaneating bandwagon and have seen great results, but, sadly, you’re not quite at your fitness goal just yet. With summer only a few weeks away, now is not the time to panic; rather it’s time to get serious about trying to shed those last couple of pounds. Before you go into the back of the closet and exhume your Shake Weight or Brazilian Butt Lift DVD, kick your exercise regimen into high gear by trying one (or all) of my favourite fitness trends for 2016.

The Benefits of Sport-Specific Training for Young Athletes

Sport-specific training—sound familiar? If you’re the parent of a young athlete, chances are you’ve probably heard that phrase a few times already. As one of the top fitness trends for 2016, many coaches are urging their athletes (amateur and pro) to partake in a sport-specific training program, especially during the pre- and off-seasons. Before you rush to the nearest gym and sign your child up for the first fitness regime they offer, let's go over the basics of sport-specific training and its key benefits.