Sport-specific
training—sound familiar? If you’re the parent of a young athlete, chances are
you’ve probably heard that phrase a few times already. As one of the top fitness
trends for 2016, many coaches are urging their athletes (amateur and pro) to
partake in a sport-specific training program, especially during the pre- and
off-seasons. Before you rush to the nearest gym and sign your child up for the
first fitness regime they offer, let's go over the basics of sport-specific
training and its key benefits.
