Want to burn fat fast in only 8 weeks?

Hi Everyone,

I sent an email to you about the new rapid fat loss program I came up with while training my clients. Since that email I sent you last Friday, I've been flooded with emails from  folks inquiring about my 8 week FAT BLAST promo. I only have space for 8 clients that I'm starting in the new year, January 3rd.

Here are some details about the program that you should know about before you join.  As we know, it's an 8 week program that consists of weight training, plyometrics training, cardio, and of course nutrition. This program will have you working hard for 8 weeks and your results will come fast and will be significant when you follow the program. Some people will lose up to 15 - 20lbs and inches,  and go down dress & pant sizes. You will have some soreness in your muscles, nothing too bad,  just assuring you that you're getting an awesome workout.

The eating program I'll provide will not be a starvation diet,  I'm totally against that. It's a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone during the 8 week program. You will enjoy it. 

This is a limited time offer. I have reduced the cost and the session commitment.

Like I was saying, the program starts on Tuesday January 3rd, 2017 and I'm taking the first 8 people on my Fat Blast Program.

You can contact us at (905) 463-2013 or email: Tbfitness@rogers.com 

www.TotalBodyFitnessAndWellness.com 

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Proven FAST FAT LOSS in just 8 weeks!

 Hi everyone!

While trying different techniques with my clients,  I figured out a way to achieve Faster FAT Loss.  My new discovery showed  great results in melting fat for all my clients that followed it.  It's a combination of weight training, plyometrics training, cardio, and of course,  a great eating program which I provide. What I love about this program is that the results come FAST.  In fact, the entire program lasts 8 weeks and the results are truly amazing.  I’m offering this program to anyone who wants to blast away fat in just 8 weeks. I have decided to name this program the 8 Week Fat Blast. Do you want to burn away MORE FAT in my 8 Week Fat Blast Program? Take advantage of our promotional rate now.                                                                               Offer expires December 31st,2016.

See you soon!

Ian "FIT" King
#ABetterQualityOfLife                                                                                             Contact Penny 905-463-2013

The Skinny on Skipping Dinner to Lose Weight

True or false: eating dinner early, or skipping it, can help you fight body fat.

Sweat Together: 7 Partner Exercises Made for Cuffing Season

‘Tis the season for “cuffing.” You know, that time of the year when the cold air and falling leaves send us running in the comforting (and warm) arms of another. If you’re still a bit perplexed as to what I’m talking about, don’t worry, I’ll let one of the Millennial’s over at UrbanDictionary spell it out for you in plain English:

“During the Fall and Winter months people who would normally rather be single find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship. The cold weather and prolonged indoor activity causes singles to become lonely and desperate to be cuffed.”

Now that you have an understanding of that sudden, overwhelming desire to find the PB to your J, you’re probably wondering why I’m rambling on about matters of the heart on a health and fitness blog. Well, my friends, cuffing season is the perfect time to mix-up your workout routine. I’ve already shared the benefits of including a variety of exercise positions into your routine, but asking your partner to join you on a Saturday morning run or gym shred session is another simple way to add some spice to a stagnant fitness regimen.

According to researchers at the University of Aberdeen, having an exercise partner boasts great results, since the presence of a gym buddy increases the amount of exercises we do. In addition to the boost of motivation and emotional support that you get from working out with “bae,”—another term that we have Millennial’s to thank for—being cuffed this season allows you to experience a new array of exercise positions.

So, this fall/winter say goodbye to that solo fitness routine and hit the gym with your partner for some challenging, imaginative and fun workouts. I may not be able to help you hone your cuffing season skills (sorry), but I can definitely provide you with a few exercise ideas for couples. Keep reading to learn how you and your cuffing partner can be the fittest couple at this year’s office holiday party.

Slow it Down, Child: Exercise like a Human, Not a Robot

When I sat down at my computer to write this post, I had a million ideas bouncing around in my head, but none of them stuck. For some reason, preaching to you about the health benefits of quinoa or the latest trend to take the fitness community by storm seemed a bit redundant. Although I usually find those sorts of topics electrifying, today, I wanted to do something a bit out of the ordinary. I wanted to talk about something different.

6 Ways to Prevent Sports Injuries

Ask any athlete what their worst fear is, and they’ll probably say getting a debilitating injury. It’s absolutely devastating to be sidelined for an inordinate amount of time due to a sprained ankle or torn ACL. Since it’s common knowledge that playing sports is hard on the body, a smart athlete makes sure to take great care of his/her body. Having love for the game, whatever it may be, is not enough; you need to have love for your body too.

While it is impossible to avoid experiencing harm while playing sports, research suggests that injury rates could be reduced by 25% if athletes took appropriate preventative action. No matter what sport your play, here are 6 general rules to follow for injury prevention:

The Best Exercises for a Super-Sculpted Butt

When I start working with a new client, I ask them what their fitness goals are so that I can get them the results they desire. The vast majority of the time I hear, “I want a toned butt.” Getting a booty that rivals Beyonce, Kim Kardashian, or J. Lo is at the top of my clients’ wish list, but aside from doing squat challenge after squat challenge, most are unaware of the other highly effective tush toning exercises. If you’re like my clients, it’s time to put the squats to rest and add some variety to your fitness routine with 8 booty-blasting moves. These exercises are easy to learn, target important muscles in your glutes and hamstrings, and, most importantly, will give you a firmer bum in no time.

Less is More: Cut Back on Salt with a Low Sodium Diet

We live in an age of convenience. Almost anything your heart desires can be obtained at the drop of a hat, whether it’s the latest bop from Beyoncé or a last minute anniversary gift for your wife. On the surface, instant gratification may seem completely wondrous, but if we grab our magnifying glass and do a little sleuthing, it’s quite clear that getting what you want, when you want it, can sometimes be detrimental to our wellbeing.  

The Ultimate Beginner’s Guide to Weekly Meal Prep

You’re busy, I’m busy, we’re all busy, but that shouldn’t stop us from eating healthy. So, how exactly do we get all of those veggies and essential nutrients into our diet when we’re constantly on the go? Two words: meal prep.

Prehab: How to Get in Shape Before Surgery

Being physically fit helps you maintain your overall health and vitality, but did you know that it can also determine how quickly you bounce back after surgery?

5 Fitness Trends to Give Your Workout a Boost

So, you’ve been working out diligently, hopped onto the #cleaneating bandwagon and have seen great results, but, sadly, you’re not quite at your fitness goal just yet. With summer only a few weeks away, now is not the time to panic; rather it’s time to get serious about trying to shed those last couple of pounds. Before you go into the back of the closet and exhume your Shake Weight or Brazilian Butt Lift DVD, kick your exercise regimen into high gear by trying one (or all) of my favourite fitness trends for 2016.

The Benefits of Sport-Specific Training for Young Athletes

Sport-specific training—sound familiar? If you’re the parent of a young athlete, chances are you’ve probably heard that phrase a few times already. As one of the top fitness trends for 2016, many coaches are urging their athletes (amateur and pro) to partake in a sport-specific training program, especially during the pre- and off-seasons. Before you rush to the nearest gym and sign your child up for the first fitness regime they offer, let's go over the basics of sport-specific training and its key benefits.

Why You Need an In-Home Fitness Equipment Evaluation

Statistics show that 75% of the people who sign-up for a gym membership only use it for the first month. Instead of “donating” ones hard earned money to a gym, investing in some quality at-home fitness equipment might be a more cost-effective way to get fit in the long run. Purchasing a few dumbbells, a stability ball to blast those glutes, or a treadmill for your private fitness club can help you get a total body workout without those pesky contracts and membership fees.

Total Body Fitness Group Class Pics

Hard work pays off!

Total Body Fitness is Voted Number One

Thank you for voting for us  & making Total Body Fitness number one!

Total Body Fitness Promo On Small Group Personal Training

Total Body Fitness provides small Group Personal Training as a cost-effective way for clients to experience the benefits and results of working with an advanced fitness professional. The classes are fun, creative, motivating, challenging and organized. The groups range from 3 to 5 participants which allows our trainer to correct and monitor clients when moving through their stations. We have designed programs using light weights for lean and toned muscles. We also have 45 minute and 1 hour action packed classes ranging from $25 to $30.

The best part about our fitness program is that it accommodates people of all ages and fitness levels. Whether you're a beginner, athlete or baby boomer, you'll have fun while getting fit in one of our group fitness sessions. 
or just a group of friends.

So what are you waiting for? Join one of our Group Personal Training sessions--you will not be disappointed!

KICKSTART YOUR SOCCER FITNESS TRAINING WITH TOTAL BODY FITNESS 4 SOCCER

After a harsh winter like the one we’ve had with ice storms and damage caused to surrounding trees and more snow than we’ve seen in over 30 years, we should be happy to move into  a new season…spring!  However, warmer temperatures and melting snow does not necessarily provide ideal playing conditions for athletes practicing and playing on grass terrain.  Wet, muddy, uneven terrain can put a damper on an athlete’s soccer season with a higher risk of injury due to the field condition as well as risk of falling tree branches.  Why not, kick start your outdoor fitness early  on Total Body Fitness artificial sports turf  providing optimal training conditions. Ideal for individual as well as small group sports conditioning.  Come and see why Total Body Fitness has been voted #1 in Brampton year after year!

Ian King Helps Local Athlete Rise To The Top

Many young athletes have dreams of making the “big league”, dreams of making it to the top.  Well, Total Body Fitness is proud to say that one of our dedicated clients, an 18 year old aspiring soccer player in on his way there.  After months of preparation, between two and four times a week of intense strength conditioning with our very own sports conditioning trainer Ian King, our client was finally ready for his tryout.  It was not just about preparing his body for the challenge, it was also about preparing his mind.  The physical conditioning was a necessary component to ensuring his success at the tryouts but the confidence building was the critical component to securing him one of only a few spots on League 1 Brantford in England. When training with Ian, our young client received a lot of encouragement and motivation to help him to “believe in himself”.   He landed the spot because after training with Ian he knew he was physically ready AND he “believed” he could DO IT! 

 

 
 

 

Total Body Fitness Stresses the Importance of Eating Well

Last week I decided that I would not watch what I was eating all Thanksgiving weekend long.  Everyone who knows me knows that I exercise daily and eat well  too.  The muscles I’ve built through my strength training over the years are well established and act as a great fat-burning mechanism in my body.  But it’s not enough that I exercise daily, I must eat regularly and eat the right amounts and the right types of foods too.  This is the magic combination I use to maintain my high fitness level.  A three day long weekend was upon us and I was on a mission to see what impact it would have on my body if I didn’t control my eating over this period.  

Day 1- I started off at 173 lbs in the morning and ended up at 178 lbs in the night.  I exercised for an hour that day on an intense strength training routine.

Day 2- I started off at 1785.8 lbs in the morning and ended up at 178.3 lbs in the night.  My diet this day included my first turkey dinner and all the fixings as well as wine to celebrate the occasion.  I skipped desert as eating without limits that day seemed to upset my stomach.   Earlier in the day,  I had exercised for an hour on an intense strength training routine.

Day 3- I started off at 175.8 in the morning and ended up at 178.3 by night.  Earlier in the day, I exercised for an hour on an intense strength training routine before heading out to my second turkey dinner which included more wine and minimal dessert.  After dinner, I ventured on a 3 hour intense cycling trip which exceeded a distance of more than 30 kms!!! 

 This morning’s final weigh in arrived at 176 lbs!  Despite more than 3 hours of intense strength training over 3 days and more than 3 hours of intense cycling, I still managed to put on 3.7 lbs just by not controlling my diet during this same period.

The moral of this story….. You can exercise well and frequently but you will not get the body you want unless you monitor and control your diet as well!!!

Who is Total Body Fitness & Wellness?

Total Body Fitness & Wellness Studio

Total Body Fitness & Wellness is a private personal studio located in the heart of downtown Brampton. We offer a variety of services ranging from customized workout programs for individuals to group training for sports teams. 

In 2009, Total Body Fitness and Wellness was recipeint of  the “Brampton Outstanding Business Achievement Award”.  We are very proud of this award as it was presented as recognition of the hard work, dedication and effort that is put in every day to make Total Body Fitness rise above its competition. 

Head to our website to learn about how we can help you lead a better quality life. Before you sign up for your first fitness session, get to know us with a private tour of our studio. 

Meet Our Trainer 

Ian King is a certified, insured personal trainer with over 15 years of experience in the fitness industry. Ian King's fitness qualifications include: 

• Certified Fitness & Conditioning Soccer Trainer
• Certified Personal Trainer
• Certified Speed, Agility and Quickness Trainer
• Certified Sports Injury Specialist 

Not only is Ian incredibly knowledgable about the latest fitness techniques and tools used, but he is deeply passionate about the industry. As an athlete himself, Ian has spent his entire life competing and participating in a multitude of sports at competitive levels. Although Ian has a genuine love for sports, soccer is his main area of focus. Over the years he has gained an advanced perspective of the game through his experiences playing at the CPSL level, training local athletes, and working with soccer players internationally (e.g., Kalamata Soccer Team in Kalamata, Greece). Some of the soccer associations Ian has worked with are:

• 2007 Mississauga Falcons U11 Girls Soccer
• 2008 Greece Mens Soccer
• 2009 Brampton Rockets U14 Boys Hockey
• 2010 Burlington Tornados U14 Girls Soccer
• 2011 Etobicoke Energy U15 Girls Soccer
• 2011 Greece Panathinaikos Kalamata Semi Pro Mens Soccer
• 2012 Etobicoke Energy U16 Girls Soccer

Our trainer's extensive background in sports specific training and soccer conditioning, coupled with a history of working with elite athletes and competitive teams has led him to be voted as Brampton's top fitness professional. Ian's high level fitness training has aided cancer patients in the fight against the disease, prepared athletes for scholarships and international opportunities, and helped many achieve a better quality life. We can't wait to see what Ian can do for you!

Soccer Specific Training at Total Body Fitness 

Total Body Fitness & Wellness Sports Turf Yard

Total Body Fitness' soccer specific training program will help players reach their optimum  fitness potential, which will directly relate to noticeable improvement on the pitch. Before and after fitness testing we'll show all the areas of improvement each player has made over the course of the recommended training program. 

Our training program is divided into four stages: 

1. The Off-Season - To Build Functional Strength

The goals of this phase are to prepare the joints, muscles, ligaments and tendons for more intense work in subsequent phases. Furthermore, we'll also work to strength the athletes underused stabilizer muscles, balance the right and left side of the body, and redress the balance between the flexors and extensors.  

2. Off-Season/Early Pre-Season - To Build Maximal Strength 

The goal of this phase is to develop the highest force possible. Since power is our overall outcome, it makes sense to develop strength first and then convert it into soccer-specific power. The aim is to complete this phase before the start of the season. That way the latter stages of pre-season training can focus on power and strength endurance training. 

3. Late Pre-Season - For Muscular Power and Strength Endurance

In this phase of soccer strength training, the goal is to convert strength gains into soccer-specific power and muscular endurance through the use of plyometrics.
Soccer is one of the few sports that demands roughly equal amounts of explosive force and strength endurance. 

4. In-Season - For Maintenance

During the in-season, the goal is to maintain the gains  made during a strenuous preseason period without over reaching or over training.  

We look forward to working with you so that you can achieve “MAXIMUM RESULTS in MINIMUM TIME!” 

Total Body Fitness & Wellness Studio