The Company
With a variety of fitness exercises and tools including free weights, medicine balls, bosu balls, smith machine and many more, we provide you with different styles of working out. This way we will continue to challenge and educate you to avoid boredom and reaching a plateau. Our unique training method focuses on incorporating a cardio workout within the weight training routine. We want to ensure your total body health and well-being. Our high quality and effective methods of training, will help you be strong and healthful, balanced and stable, will help you build muscle, burn calories, and rapidly increase strength and endurance.
* No membership fees
* Sports specific training
* Customized workout programs
* Exclusive/private facility
* Seniors training
* Core training
* Flexible payment schedules
* Corporate training
* Seasonal boot camp
Why a Private Studio?
If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. Spandex flashes in the background. Even in a home gym, interruptions are unavoidable. At Total Body Fitness & Wellness Studio, we believe that a private environment is essential for effective communication between you and your trainer. At a private studio, you don't compete with anyone else for the trainer's attention or the use of the top-of-the-line equipment. There is no time wasted waiting to use machines or equipment, which means shorter yet more effective workouts. You will find it much easier to focus on yourself, and with the trainer's one on one help, get all the attention and expertise you deserve. Plus, at Total Body Fitness & Wellness, you can play your own music.
Services
Maximum Results, Minimum Time!
At Total Body Fitness & Wellness Studio, we assure you the latest in effective exercise science. Our system assures your results, our personal touch sets us apart. Whether it's helping you understand the precise focus of an exercise, identifying factors in your life that may impede your progress, or accommodating your busy schedule, we're focused solely on your concerns. Gift Certificates Available.
About The Trainer: Ian King
Ian King is a certified, insured trainer with extensive experience in sports specific training and core workouts. Having worked as a volunteer firefighter in the city of Brampton, a youth outreach volunteer and a youth soccer coach, Ian knows how to relate to and help different types of people of all age groups. He's Brampton's top fitness professional.
*Certified Personal Trainer
*Certified Sports Injury Specialist
*Certified Sports Conditioning Instructor
