Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Sunday, 18 December 2016

Want to burn fat fast in only 8 weeks?

Hi Everyone,
I sent an email to you about the new rapid fat loss program I came up with while training my clients. Since that email I sent you last Friday, I've been flooded with emails from  folks inquiring about my 8 week FAT BLAST promo. I only have space for 8 clients that I'm starting in the new year, January 3rd.
Here are some details about the program that you should know about before you join.  As we know, it's an 8 week program that consists of weight training, plyometrics training, cardio, and of course nutrition. This program will have you working hard for 8 weeks and your results will come fast and will be significant when you follow the program. Some people will lose up to 15 - 20lbs and inches,  and go down dress & pant sizes. You will have some soreness in your muscles, nothing too bad,  just assuring you that you're getting an awesome workout.
The eating program I'll provide will not be a starvation diet,  I'm totally against that. It's a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone during the 8 week program. You will enjoy it. 
This is a limited time offer. I have reduced the cost and the session commitment.
Like I was saying, the program starts on Tuesday January 3rd, 2017 and I'm taking the first 8 people on my Fat Blast Program.
You can contact us at (905) 463-2013 or email: Tbfitness@rogers.com 
www.TotalBodyFitnessAndWellness.com 

Friday, 9 December 2016

Proven FAST FAT LOSS in just 8 weeks!

 Hi everyone!
While trying different techniques with my clients,  I figured out a way to achieve Faster FAT Loss.  My new discovery showed  great results in melting fat for all my clients that followed it.  It's a combination of weight training, plyometrics training, cardio, and of course,  a great eating program which I provide. What I love about this program is that the results come FAST.  In fact, the entire program lasts 8 weeks and the results are truly amazing.  I’m offering this program to anyone who wants to blast away fat in just 8 weeks. I have decided to name this program the 8 Week Fat Blast. Do you want to burn away MORE FAT in my 8 Week Fat Blast Program? Take advantage of our promotional rate now.                                                                               Offer expires December 31st,2016.
See you soon!

Ian "FIT" King
#ABetterQualityOfLife                                                                                             Contact Penny 905-463-2013


Saturday, 17 September 2016

The Secret to Perfecting the Weight-Loss Smoothie

Weight Loss Green Smoothie

The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing that a drink thickened with fiber makes you feel fuller. In fact, participants in the study, which appears in the American Journal of Clinical Nutrition, reported feeling fuller after drinking a thick shake with only 100 calories than after drinking a thin shake with five times as many calories. 

Saturday, 23 July 2016

Less is More: Cut Back on Salt with a Low Sodium Diet



We live in an age of convenience. Almost anything your heart desires can be obtained at the drop of a hat, whether it’s the latest bop from BeyoncĂ© or a last minute anniversary gift for your wife. On the surface, instant gratification may seem completely wondrous, but if we grab our magnifying glass and do a little sleuthing, it’s quite clear that getting what you want, when you want it, can sometimes be detrimental to our wellbeing.  

Wednesday, 15 June 2016

The Ultimate Beginner’s Guide to Weekly Meal Prep


You’re busy, I’m busy, we’re all busy, but that shouldn’t stop us from eating healthy. So, how exactly do we get all of those veggies and essential nutrients into our diet when we’re constantly on the go? Two words: meal prep.

Wednesday, 11 May 2016

Detox Diets: Considering the Pros and Cons




Whether it’s Kourtney Kardashian, your boss or that kale-munching hipster at the health food store, it seems like everyone is on some sort of detox diet these days. Due to their immense popularity and the icky bloated feeling that you’re experiencing as we speak, you are probably thinking about joining the detox party. Although promises of losing 10 lbs. in 10 days, a purified body and radiant skin are very appealing, it’s important to do your research and consider how a detox diet can benefit your mind, body and soul. Lucky for you, I’m here to help! I have put together some pros and cons of detoxing to aid you in making an educated decision regarding whether a detox is the right decision for you.