Many young athletes have dreams of making the “big league”, dreams of making it to the top. Well, Total Body Fitness is proud to say that one of our dedicated clients, an 18 year old aspiring soccer player in on his way there. After months of preparation, between two and four times a week of intense strength conditioning with our very own sports conditioning trainer Ian King, our client was finally ready for his tryout. It was not just about preparing his body for the challenge, it was also about preparing his mind. The physical conditioning was a necessary component to ensuring his success at the tryouts but the confidence building was the critical component to securing him one of only a few spots on League 1 Brantford in England. When training with Ian, our young client received a lot of encouragement and motivation to help him to “believe in himself”. He landed the spot because after training with Ian he knew he was physically ready AND he “believed” he could DO IT!
Introducing the NEW Total Body Fitness Sports Turf Yard! Over 1000 sq ft of artificial turf area in the private yard situated behind the award winning Total Body Fitness studio. Have the benefit of all the amenities of the studio nearby while training like the pros on Brampton’s only private training sports turf. Sports conditioning/ plyometrics training on a one on one basis or small group setting, will help take your athletic performance to the next level. Training on artificial turf will simulate the actual playing conditions for soccer and football players thus providing an extra advantage to the custom training programs offered. But the yard is not just for sports players. We offer outdoor small group fitness classes as well as private fitness training. What an inspiring way to exercise!
For more info, please contact the studio at 905-463-2013. We would be happy to tell you all about it.
